![]() In simple terms, a lower ratio means you’re getting more protein for fewer calories, which makes it a better source of protein. It’s a way to measure how efficiently you can obtain protein from a particular source while considering the energy content (calories). The calories-to-protein ratio represents the number of calories per gram of protein in a food or beverage. But what does this ratio mean, and why is it important? When it comes to evaluating the best milk options for protein content, I chose to rank them based on a specific metric: the calorie-to-protein ratio. Ranking Milk: Understanding the Calories-to-Protein Ratio So, is milk a good protein source? Absolutely!īut choosing the right one can make all the difference. Using this method ensures we find the best sources of protein, not just the highest protein content. In this post, I’ll break down the best dairy-based and vegan milks, ranking them by their calories-to-protein ratio. Whether that means something dairy-based or vegan, it’s important to base your selection off of what is most important to you. That’s why it’s essential to choose the right milk for your lifestyle. The protein content can vary widely, depending on the type of milk and how it’s processed. Plant-based milk can come from a variety of different sources, some of which are complete protein, but that is certainly not always the case.Įvery milk is different. Milk, both dairy and plant-based, can be a great source of protein, but not all milk is created equally.ĭairy milk generally contains complete proteins, providing all the essential amino acids your body needs (and are ideal for muscle building). But what about protein?Īs you probably know, protein is essential for muscle growth, immune function, and overall health. Please recycle! has been a staple in human diets pretty much forever, and it is often praised for its rich vitamin and mineral content. Tested for antibiotics (All milk is only being tested for beta lactam antibiotics). No artificial growth hormones added (According to the FDA, no significant difference has been shown between milk derived from rBST treated and non-rBST treated cows). ![]() Love the milk you drink with Skim Plus Milk. Skim Plus Milk also has more protein and calcium than whole milk, keeping you strong inside - especially if you're over the age of 40 when your nutrition needs change. Enjoy Your Fat Free Milk: Rich and creamy, with indulgent fresh taste, Skim Plus Milk is everything you love about milk, and nothing you don't - no fat, and no artificial growth hormones. 1 Cup Serving Skim Plus Milk: 0 g total fat 11 g protein 405 mg calcium). 1 Cup Serving Almond Milk: 2.5 g total fat 1 g protein 450 mg calcium. 1 Cup Serving 1% Milk: 2.5 g total fat 8 g protein 302 mg calcium. 34% More calcium than whole milk (Comparison Per Serving: 1 Cup Serving Whole Milk: 8 g total fat 8 g protein 302 mg calcium. 11x the protein of almond milk (Comparison Per Serving: 1 Cup Serving Whole Milk: 8 g total fat 8 g protein 302 mg calcium.
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